Hypopressive Abdominal Gymnastics Classes 

• From July 4th to September 2nd.
• Days and times: Monday, Wednesday and Thursday at 9.30 am. 
• Place: Pineda de Riuet, behind the children's house. 

WHAT IS IT? 

The hypopressive method is a training system that combines posture and breathing work, achieving a deep toning of the abdomen and perineum.


This method is known especially in the recovery after childbirth but its benefits go beyond: it is a training suitable for everyone. 


BENEFITS 

• Reduces waist circumference
• Improved posture
• Breathing and mobility of the digestive system.
• Tones the pelvic floor to prevent prolapse and urinary incontinence problems. 

Enjoy the privileged environment while getting various benefits for your health!  Classes are intended for the general public, no previous experience or knowledge is necessary. 


 PLEASE NOTE: 

• Mothers can come with their babies.
• Wear comfortable clothes.
• Bring a yoga mat or towel. 

Price €2 per person per session. All money raised will go to social purposes. 


Tickets on sale from June 21here 


Attention! You can only participate in the class with previously purchased tickets. Tickets will not be available at the beginning of the session even if there are still places available.